The outbreak of Covid-19 has left many people adjusting to remote life and work while practicing social distancing. This time of crisis has left many uncertain of what to do to maintain their physical, financial, and mental health. Social distancing is important because it flattens the curve and slows down Covid-19 from spreading. However, if we are not careful, social distancing can take a toll on our mental health. It can become difficult to manage without the proper resources or support. The American Psychological Association provides tips on how to manage mental health and where to find resources o aid the public during this pandemic.
Our minds are our greatest assets, especially during these difficult times. The desire to resume our lives previous to the outbreak consumes us all and proves o be a frustrating adjustment. The tips found on the website include help coping with Stress, Anxiety, Loneliness due to isolation, and Boredom. At this link https://www.apa.org/topics/covid-19 a plethora of information and resources is available to take full advantage of.
The website has links to podcasts, videos on stress management, links to emergency contacts for people with depression, and advice from professional psychologists working continuously to assist us through the pandemic. Education is the most important thing to strengthen our minds and by sharing resources like this we can create a circle of comfort until it passes. We are not alone in this, we are all together. Lights Camera Akron.
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