General Manager: Juan Contreras
Producer: Nicole Maxhimer
Author: Collin Long
Hello and welcome, this is Collin Long and you’re reading 30 Seconds of Science. In today’s highly competitive world it can be all too easy to reach for a can of almost instantaneous energy, but it comes with its fair share of risks that, quite frankly, outweigh its benefits.
Let’s focus on Monster energy drinks which aside from offering nothing in nutritional value, offers over 54g of sugar and 233 calories every 16oz can, and 160mg of caffeine (while the average person can consume about 400mg of caffeine without negative side effects).
216 calories come from the sugar count alone.
The American Heart Association recommends that the average person only needs 150 calories from sugar a day, meaning that drinking just one can of Monster exceed the recommended daily caloric count from sugar. Over-reliance on Monster Energy drinks, and energy drinks in general, can lead to disrupted sleep patterns, the potential for heart disease, diabetes, higher blood pressure, and a caffeine overdose, so think twice before downing another energy drink! If you want to learn more science head on over to our youtube channel. While you're at it don't forget to give us a like on Facebook, follow us on Twitter, and leave us a heart on Instagram. This is Collin Long again and thanks for reading this 30 Seconds of Science.
Courtesy of:
Fletcher, J. (2019, September 18). Dangers of Monster Energy Drinks. Retrieved April 10, 2020, from https://www.livestrong.com/article/306281-dangers-of-monster-energy-drinks/
Flickr
Wikimedia Commons
Author:
Collin Long
Communications: Media Studies Major
Social Media:
Youtube- ZTV 300 Seconds of Science
Facebook- ZTV's 300 Seconds of Science
Twitter- @300SecOfScience
Instagram- @ztv300secondsofscience